Backpack for 1-day excursions

A one-day excursion means leaving in the morning and returning the same evening.
The contents of this backpack are suitable for one person only.
Your trekking backpack is personal and should give you autonomy. If you want to add shared items, be careful not to exceed the weight limit. Try to stay under 6 kg, maximum 8 kg.

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Some chapters are divided into two equipment lists depending on the type of trekking you do or your passions: the essential on a black background and the optional feature with a green background.

PrepperSirius - Trekking 1 Day - logo

The backpack

The backpack must have a capacity of between 20 and 30 litres.
E.g.:
Mammut Lithium 20, Lithium 20 Women
Deuter (unisex) AC Lite 21 SL, Speed Lite 23 SL, Trail 24 SL

The equipment must be of high quality and, if possible, have a dual purpose in order to reduce the number of accessories and therefore the weight.

PrepperSirius - Trekking 1 Day - lo zaino
Bring with you

It can be worn in your pocket, around your neck or on your wrist.

  • Resistant watch. Click on the image to view the page Prepper/outdoor watches
  • Neck cover
  • Paper tissues.
  • Walking sticks.
Prepper Watches i migliori orologi survival prepper outdoor
On the Backpack

This refers to external pockets or nets, places that are easily accessible but do not dangle.

  • Backpack cover
  • Rubbish bag.
    For their own waste, but also for waste found lying around in nature. 
  • Toilet paper in watertight envelope with hook.
    By hooking it up, you avoid laying it on the ground. It therefore remains more hygienic and does not get wet.
Carta igienica in sacca con gancio
Water

A small water bottle within reach and the rest in your rucksack. Always take a little more than you think you will actually need.

Optional
Tazza metallica da trekking
Food

For one day, it is suggested to bring ready-to-eat food.

  • Sandwich
  • Energy bars
  • Vitamins
Hygiene

In addition to the toilet paper already placed in an external quick pocket.

Pharmacy

For small travel boo-boo or personal needs.

  • Disinfectant
  • Blister plasters Compeed
  • Plasters
  • Tweezers
  • Mini toothbrush
  • Mosquito repellent
mini farmacia per zaino trekking
Spare clothes

Choose your spare clothes according to the location and season.
Best to keep it in a waterproof bag.

  • 1 pair of socks
  • Sweatshirt
  • Windbreaker jacket
  • Headgear
  • Warm gloves in winter
  • Poncho (for rain or as a sheet): Link 1, Link 2, Link 3
  • Costume da bagno a pantaloncino
Vestiti di ricambio per zaino trekking
Optional
  • Waterproof bag ≥10L
    Spare clothes are mainly needed when the ones you are wearing are wet from rain or you have fallen into water. If spare clothes are not stored in a waterproof bag, they will most likely end up in the same condition and therefore useless. It is therefore best to store them in a waterproof bag. I recommend a minimum capacity of 10 litres, or 12 litres if possible.
Sacca stagna per tenere asiuti i vestiti di ricambio
  • Thermal blanket
    Rarely used, but when you need it, it's a great help. Small and lightweight, it allows you to cover yourself, insulate yourself from damp ground and signal your location.
Coperta termica di sopravvivenza
  • Guanti da protezione leggeri
    Incontrando un ostacolo dove c’è da metterci mano per oltrepassarlo, è meglio proteggersi le mani ed evitare ferite. Utile anche dopo giorni di camminata con i bastoni per prevenire le vesciche da sfregamento. Vi consiglio la marca ATG modello Maxiflex.
Guanti prottetivi ATG Maxiflex ideali per trekking
Tools and devices

Useful accessories.

Please note that the magnetic north changes over time and is different from the geographical north indicated on maps. To find out the declination, consult this website:
www.ngdc.noaa.gov/geomag/calculators/magcalc.shtml

Optional
  • Binoculars 8x, 10x
    The main pleasure of a trip into nature is observation, so let's enhance this pleasure!
Binocolo Nikon per trekking
DIY

Tools and hardware useful during a hike or trek.

Accessori bricolage per zaino trekking
Optional
  • Pruning shears: Link 1Link 2. The Bellota stainless steel model weighs only 100 grams.
    Pruning shears are mainly used to help keep the path clear of thorny plants, but also as a complement to the pocket knife.
Forbici da potare Bellota per zaino trekking
Electricity

Nowadays we also have electrical and electronic equipment, which is fine, but let's not overdo it.

Optional
L'ABC della Radio - Logo

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Be prepared

Zaino trekking di un giorno aperto