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Sirio Sechi - Cameraman, photographer and film director in harsh conditions.

Preppers Checklist (ita)

Body care

Keep the body healthy with good physical and nutritional hygiene. Treat illnesses and injuries.
Suitable for 1 person or an entire family. If necessary, increase quantities.

If I recommend certain links it is because I already own those products, have tested them and am satisfied with them.

The products listed are purely suggestions, consult a doctor if you have any doubts or intolerances.

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Hygiene

Better prevention than cure. Staying healthy also depends on good hygiene.

  • Reusable cotton buds
  • Toilet paper (If you have bidets you can also do without)
  • Handkerchiefs
  • Reusable tissue handkerchief
  • Razor + Shaving razor blades
  • Shaving soap (like Proraso)
  • Aftershave (like cream Prep)
  • Menstrual cup (for women) 🇮🇹🛒, 🌍🛒
  • Menstrual cycle panties.. 🇮🇹🛒
  • Good, warm, robust, discreet and multipurpose clothes
  • Trekking boots
  • Technical socks

Basic pharmacy

This list proposes some elementary products to always have in the house.
For a more complete list, please refer to the page PHARMACY

  • Vitamins C, B12, D, K2, Zinc, E, melatonin, lactoferrin.
  • Disinfectant, Alcohol 90°, Hydrogen peroxide
  • Magnesium chloride, other purchasing links.
  • Colloidal silver
  • Anti-inflammatory
  • Painkiller
  • Montana arnica gel or Devil's claw
  • Antibiotics: Use conscientiously!
  • Concentrated propolis broad spectrum (best: HerbalGem)
  • Anti-diarrhoea
  • Laxatives
  • Lavender essential oil
  • Echinacea (Stimulates the immune system, be well informed about its use).
  • Steri-Strip from 3M, 🇮🇹🛒, link2 or Sutura
  • Basic surgery kit (to be developed)

If you’d like to buy me a coffee in return for sharing this valuable information, I’d be happy to accept: PayPal.Me

Be prepared

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Preppers Checklist (ita)